...

Drinking tea iced tea before bed time is definitely a no no. Despite having that sweet tingling sensation that quenches your thirst as it passes right through your lips and straight into your stomach, it will definitely not make you go sleep up until dawn until it effect wears off. Putting it into simpler terms, it's like drinking a hot black coffee in the middle of the night to keep you awake.

But why is tea considered a stimulant? It's like this, imagine your instant coffee diluted in hot water; the coffee can provide you an extra jolt about an hour or so for it contains caffeine if you ingest it. Now imagine you drank that cup of coffee to keep you awake for the night, then that is just the equivalent of actually drinking one glass of iced tea for it also has high caffeine content.

So next time if you got lots of projects to do prior its deadline, dilute a tea bag and drink it, you might never know it can keep you awake up to six in morning just like me. :) But if your just plain thirsty in the middle of the night, don't be stupid like me, just drink water and stay away from tea. Okay? :(